* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork shish kabob with vegetables, excluding potatoes)
Carotene, alpha3.08mcg
Carotene, beta134mcg
Choline, total75.92mg
Copper, Cu0.1463mg
Cryptoxanthin, beta29.26mcg
Folate, DFE15.4mcg
Folate, food15.4mcg
Folate, total15.4mcg
Lutein + zeaxanthin58.52mcg
MUFA 16:10.2202g
MUFA 18:13.157g
MUFA 20:10.0662g
Magnesium, Mg30.8mg
Niacin4.836mg
PUFA 18:20.924g
PUFA 18:30.0755g
PUFA 20:40.0277g
Phosphorus, P209.4mg
Retinol1.54mcg
Riboflavin0.2864mg
SFA 10:00.0077g
SFA 12:00.0077g
SFA 14:00.0847g
SFA 16:01.648g
SFA 18:00.8239g
Selenium, Se26.18mcg
Thiamin0.75mg
Vitamin A, RAE13.86mcg
Vitamin B-120.5082mcg
Vitamin B-60.5174mg
Vitamin C, total ascorbic acid20.02mg
Vitamin E (alpha-tocopherol)0.4312mg
Vitamin K (phylloquinone)7.7mcg
Water115.3g
Zinc, Zn2.033mg
FDA recommended per day amounts of nutrients to consume: