* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef shish kabob with vegetables, excluding potatoes)
Carotene, alpha4.04mcg
Carotene, beta175.7mcg
Choline, total116.4mg
Copper, Cu0.206mg
Cryptoxanthin, beta38.38mcg
Folate, DFE28.28mcg
Folate, food28.28mcg
Folate, total28.28mcg
Lutein + zeaxanthin76.76mcg
MUFA 16:10.3515g
MUFA 18:13.737g
MUFA 20:10.0182g
Magnesium, Mg32.32mg
Niacin5.858mg
PUFA 18:20.8262g
PUFA 18:30.1616g
PUFA 20:40.0202g
PUFA 22:5 n-3 (DPA)0.0141g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P224.2mg
Riboflavin0.2242mg
SFA 10:00.0182g
SFA 12:00.0182g
SFA 14:00.2444g
SFA 16:02.121g
SFA 18:00.9433g
Selenium, Se31.11mcg
Thiamin0.1212mg
Vitamin A, RAE16.16mcg
Vitamin B-121.555mcg
Vitamin B-60.5414mg
Vitamin C, total ascorbic acid25.86mg
Vitamin E (alpha-tocopherol)0.7676mg
Vitamin K (phylloquinone)11.51mcg
Water150.1g
Zinc, Zn5.09mg
FDA recommended per day amounts of nutrients to consume: