* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef shish kabob with vegetables, excluding potatoes)
Carotene, alpha3.08mcg
Carotene, beta134mcg
Choline, total88.7mg
Copper, Cu0.1571mg
Cryptoxanthin, beta29.26mcg
Folate, DFE21.56mcg
Folate, food21.56mcg
Folate, total21.56mcg
Lutein + zeaxanthin58.52mcg
MUFA 16:10.268g
MUFA 18:12.849g
MUFA 20:10.0139g
Magnesium, Mg24.64mg
Niacin4.466mg
PUFA 18:20.6299g
PUFA 18:30.1232g
PUFA 20:40.0154g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P170.9mg
Riboflavin0.1709mg
SFA 10:00.0139g
SFA 12:00.0139g
SFA 14:00.1863g
SFA 16:01.617g
SFA 18:00.7192g
Selenium, Se23.72mcg
Thiamin0.0924mg
Vitamin A, RAE12.32mcg
Vitamin B-121.186mcg
Vitamin B-60.4127mg
Vitamin C, total ascorbic acid19.71mg
Vitamin E (alpha-tocopherol)0.5852mg
Vitamin K (phylloquinone)8.778mcg
Water114.4g
Zinc, Zn3.881mg
FDA recommended per day amounts of nutrients to consume: