* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed codfish, no potatoes, Puerto Rican style)
Carotene, alpha4.64mcg
Carotene, beta59.16mcg
Choline, total30.74mg
Copper, Cu0.0418mg
Cryptoxanthin, beta4.06mcg
Folate, DFE5.8mcg
Folate, food5.8mcg
Folate, total5.8mcg
Lutein + zeaxanthin73.08mcg
Lycopene1003mcg
MUFA 16:10.0313g
MUFA 18:11.676g
MUFA 20:10.0099g
MUFA 22:10.0006g
Magnesium, Mg10.44mg
Niacin0.5649mg
PUFA 18:20.243g
PUFA 18:30.0215g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0418g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P96.86mg
Retinol0.58mcg
Riboflavin0.0307mg
SFA 12:00.0006g
SFA 14:00.0023g
SFA 16:00.3074g
SFA 18:00.0586g
Selenium, Se10.03mcg
Thiamin0.0232mg
Vitamin A, RAE5.8mcg
Vitamin B-120.6612mcg
Vitamin B-60.0934mg
Vitamin C, total ascorbic acid10.67mg
Vitamin E (alpha-tocopherol)0.8468mg
Vitamin K (phylloquinone)3.19mcg
Water45.53g
Zinc, Zn0.174mg
FDA recommended per day amounts of nutrients to consume: