* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed codfish, no potatoes, Puerto Rican style)
Carotene, alpha18.16mcg
Carotene, beta231.5mcg
Choline, total120.3mg
Copper, Cu0.1634mg
Cryptoxanthin, beta15.89mcg
Folate, DFE22.7mcg
Folate, food22.7mcg
Folate, total22.7mcg
Lutein + zeaxanthin286mcg
Lycopene3927mcg
MUFA 16:10.1226g
MUFA 18:16.56g
MUFA 20:10.0386g
MUFA 22:10.0023g
Magnesium, Mg40.86mg
Niacin2.211mg
PUFA 18:20.9511g
PUFA 18:30.084g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1634g
PUFA 2:5 n-3 (EPA)0.059g
Phosphorus, P379.1mg
Retinol2.27mcg
Riboflavin0.1203mg
SFA 12:00.0023g
SFA 14:00.0091g
SFA 16:01.203g
SFA 18:00.2293g
Selenium, Se39.27mcg
Thiamin0.0908mg
Vitamin A, RAE22.7mcg
Vitamin B-122.588mcg
Vitamin B-60.3655mg
Vitamin C, total ascorbic acid41.77mg
Vitamin E (alpha-tocopherol)3.314mg
Vitamin K (phylloquinone)12.49mcg
Water178.2g
Zinc, Zn0.681mg
FDA recommended per day amounts of nutrients to consume: