* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with butter)
Carotene, beta196mcg
Choline, total63mg
Copper, Cu0.21mg
Folate, DFE266mcg
Folate, food56mcg
Folate, total179.2mcg
Folic acid123.2mcg
Lutein + zeaxanthin64.4mcg
MUFA 16:10.6076g
MUFA 18:111.84g
MUFA 20:10.0616g
Magnesium, Mg72.8mg
Niacin7.084mg
PUFA 18:26.412g
PUFA 18:30.8484g
PUFA 20:40.0028g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P1011mg
Retinol487.2mcg
Riboflavin0.8456mg
SFA 10:00.8708g
SFA 12:00.9884g
SFA 14:03.024g
SFA 16:010.02g
SFA 18:04.704g
SFA 4:01.128g
SFA 6:00.6832g
SFA 8:00.4648g
Selenium, Se46.48mcg
Thiamin0.8064mg
Vitamin A, RAE504mcg
Vitamin B-121.176mcg
Vitamin B-60.5964mg
Vitamin E (alpha-tocopherol)3.5mg
Vitamin K (phylloquinone)17.64mcg
Water112g
Zinc, Zn3.696mg
FDA recommended per day amounts of nutrients to consume: