* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with butter)
Carotene, beta98mcg
Choline, total31.5mg
Copper, Cu0.105mg
Folate, DFE133mcg
Folate, food28mcg
Folate, total89.6mcg
Folic acid61.6mcg
Lutein + zeaxanthin32.2mcg
MUFA 16:10.3038g
MUFA 18:15.922g
MUFA 20:10.0308g
Magnesium, Mg36.4mg
Niacin3.542mg
PUFA 18:23.206g
PUFA 18:30.4242g
PUFA 20:40.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P505.4mg
Retinol243.6mcg
Riboflavin0.4228mg
SFA 10:00.4354g
SFA 12:00.4942g
SFA 14:01.512g
SFA 16:05.012g
SFA 18:02.352g
SFA 4:00.5642g
SFA 6:00.3416g
SFA 8:00.2324g
Selenium, Se23.24mcg
Thiamin0.4032mg
Vitamin A, RAE252mcg
Vitamin B-120.588mcg
Vitamin B-60.2982mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)8.82mcg
Water56g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: