* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with butter)
Carotene, beta114.8mcg
Choline, total43.12mg
Copper, Cu0.2128mg
Folate, DFE268.8mcg
Folate, food58.8mcg
Folate, total182mcg
Folic acid123.2mcg
Lutein + zeaxanthin64.4mcg
MUFA 16:10.756g
MUFA 18:115.82g
MUFA 20:10.126g
Magnesium, Mg67.2mg
Niacin6.944mg
PUFA 18:27.308g
PUFA 18:30.8204g
PUFA 20:40.056g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 2:5 n-3 (EPA)0.014g
Phosphorus, P635.6mg
Retinol560mcg
Riboflavin0.8064mg
SFA 10:01.383g
SFA 12:01.54g
SFA 14:04.704g
SFA 16:014.95g
SFA 18:06.524g
SFA 4:01.324g
SFA 6:00.9604g
SFA 8:00.6048g
Selenium, Se62.44mcg
Thiamin0.7644mg
Vitamin A, RAE568.4mcg
Vitamin B-121.12mcg
Vitamin B-60.5852mg
Vitamin E (alpha-tocopherol)4.004mg
Vitamin K (phylloquinone)17.64mcg
Water96.32g
Zinc, Zn5.012mg
FDA recommended per day amounts of nutrients to consume: