* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with butter)
Carotene, beta57.4mcg
Choline, total21.56mg
Copper, Cu0.1064mg
Folate, DFE134.4mcg
Folate, food29.4mcg
Folate, total91mcg
Folic acid61.6mcg
Lutein + zeaxanthin32.2mcg
MUFA 16:10.378g
MUFA 18:17.91g
MUFA 20:10.063g
Magnesium, Mg33.6mg
Niacin3.472mg
PUFA 18:23.654g
PUFA 18:30.4102g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.0098g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P317.8mg
Retinol280mcg
Riboflavin0.4032mg
SFA 10:00.6916g
SFA 12:00.77g
SFA 14:02.352g
SFA 16:07.476g
SFA 18:03.262g
SFA 4:00.6622g
SFA 6:00.4802g
SFA 8:00.3024g
Selenium, Se31.22mcg
Thiamin0.3822mg
Vitamin A, RAE284.2mcg
Vitamin B-120.56mcg
Vitamin B-60.2926mg
Vitamin E (alpha-tocopherol)2.002mg
Vitamin K (phylloquinone)8.82mcg
Water48.16g
Zinc, Zn2.506mg
FDA recommended per day amounts of nutrients to consume: