* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with butter)
Carotene, beta366.8mcg
Choline, total62.72mg
Copper, Cu0.2072mg
Cryptoxanthin, beta22.4mcg
Folate, DFE266mcg
Folate, food56mcg
Folate, total179.2mcg
Folic acid123.2mcg
Lutein + zeaxanthin123.2mcg
MUFA 16:10.616g
MUFA 18:113.38g
MUFA 20:10.1008g
MUFA 22:10.0028g
Magnesium, Mg72.8mg
Niacin7.084mg
PUFA 18:26.944g
PUFA 18:30.7952g
PUFA 18:40.0056g
PUFA 20:40.0336g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P949.2mg
Retinol490mcg
Riboflavin0.7896mg
SFA 10:01.109g
SFA 12:01.252g
SFA 14:03.668g
SFA 16:012.01g
SFA 18:05.348g
SFA 4:01.109g
SFA 6:00.7812g
SFA 8:00.4956g
Selenium, Se50.12mcg
Thiamin0.7756mg
Vitamin A, RAE523.6mcg
Vitamin B-121.568mcg
Vitamin B-60.6412mg
Vitamin E (alpha-tocopherol)4.088mg
Vitamin K (phylloquinone)18.2mcg
Water105g
Zinc, Zn3.528mg
FDA recommended per day amounts of nutrients to consume: