* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with butter)
Carotene, beta183.4mcg
Choline, total31.36mg
Copper, Cu0.1036mg
Cryptoxanthin, beta11.2mcg
Folate, DFE133mcg
Folate, food28mcg
Folate, total89.6mcg
Folic acid61.6mcg
Lutein + zeaxanthin61.6mcg
MUFA 16:10.308g
MUFA 18:16.692g
MUFA 20:10.0504g
MUFA 22:10.0014g
Magnesium, Mg36.4mg
Niacin3.542mg
PUFA 18:23.472g
PUFA 18:30.3976g
PUFA 18:40.0028g
PUFA 20:40.0168g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P474.6mg
Retinol245mcg
Riboflavin0.3948mg
SFA 10:00.5544g
SFA 12:00.6258g
SFA 14:01.834g
SFA 16:06.006g
SFA 18:02.674g
SFA 4:00.5544g
SFA 6:00.3906g
SFA 8:00.2478g
Selenium, Se25.06mcg
Thiamin0.3878mg
Vitamin A, RAE261.8mcg
Vitamin B-120.784mcg
Vitamin B-60.3206mg
Vitamin E (alpha-tocopherol)2.044mg
Vitamin K (phylloquinone)9.1mcg
Water52.5g
Zinc, Zn1.764mg
FDA recommended per day amounts of nutrients to consume: