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Sweet potato paste

Nutrition Facts
Serving Size 1 tablespoon (20 g)
Amount Per Serving
Calories
58.4
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0036g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0.16g
1%
Total Sugars
14.32g
Includes 0g Added Sugars
0%
Protein
0.082g
0%
Vitamin D
0mcg
0%
Calcium
1.8mg
0%
Iron
0.05mg
0%
Potassium
14mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato paste)

Carotene, beta566mcg
Choline, total0.64mg
Copper, Cu0.0066mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
Magnesium, Mg1.2mg
Niacin0.0322mg
PUFA 18:20.0036g
Phosphorus, P2mg
Riboflavin0.0054mg
SFA 16:00.0018g
Selenium, Se0.1mcg
Thiamin0.0034mg
Vitamin A, RAE47.2mcg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid0.76mg
Vitamin E (alpha-tocopherol)0.056mg
Vitamin K (phylloquinone)0.12mcg
Water4.8g
Zinc, Zn0.014mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: