* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chicken pie, Puerto Rican style)
Carotene, beta85.1mcg
Choline, total83.03mg
Copper, Cu0.2461mg
Cryptoxanthin, beta2.3mcg
Folate, DFE131.1mcg
Folate, food27.6mcg
Folate, total89.7mcg
Folic acid59.8mcg
Lutein + zeaxanthin50.6mcg
Lycopene3795mcg
MUFA 16:10.7981g
MUFA 18:126.91g
MUFA 20:10.1817g
Magnesium, Mg55.2mg
Niacin11.48mg
PUFA 18:212.12g
PUFA 18:31.493g
PUFA 20:40.0207g
Phosphorus, P374.9mg
Retinol9.2mcg
Riboflavin0.4692mg
SFA 12:00.0023g
SFA 14:00.0345g
SFA 16:06.072g
SFA 18:01.484g
Selenium, Se43.93mcg
Thiamin0.4669mg
Vitamin A, RAE16.1mcg
Vitamin B-120.368mcg
Vitamin B-60.4577mg
Vitamin C, total ascorbic acid10.12mg
Vitamin E (alpha-tocopherol)6.808mg
Vitamin K (phylloquinone)43.47mcg
Water82.8g
Zinc, Zn2.254mg
FDA recommended per day amounts of nutrients to consume: