* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato and ham fritters, Puerto Rican style)
Carotene, beta0.7mcg
Choline, total32.69mg
Copper, Cu0.0665mg
Cryptoxanthin, beta0.7mcg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin41.3mcg
MUFA 16:10.0798g
MUFA 18:14.004g
MUFA 20:10.035g
Magnesium, Mg14mg
Niacin1.043mg
PUFA 18:23.157g
PUFA 18:30.4312g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0042g
Phosphorus, P66.5mg
Retinol11.9mcg
Riboflavin0.0742mg
SFA 10:00.0035g
SFA 12:00.0028g
SFA 14:00.0091g
SFA 16:01.162g
SFA 18:00.4158g
Selenium, Se5.18mcg
Thiamin0.1316mg
Vitamin A, RAE11.9mcg
Vitamin B-120.147mcg
Vitamin B-60.1988mg
Vitamin C, total ascorbic acid5.88mg
Vitamin E (alpha-tocopherol)1.057mg
Vitamin K (phylloquinone)10.64mcg
Water45.85g
Zinc, Zn0.462mg
FDA recommended per day amounts of nutrients to consume: