* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried stuffed potatoes, Puerto Rican style)
Carotene, alpha1.9mcg
Carotene, beta18.05mcg
Choline, total28.98mg
Copper, Cu0.0998mg
Cryptoxanthin, beta0.95mcg
Folate, DFE14.25mcg
Folate, food11.4mcg
Folate, total13.3mcg
Folic acid1.9mcg
Lutein + zeaxanthin46.55mcg
Lycopene43.7mcg
MUFA 16:10.1416g
MUFA 18:14.864g
MUFA 20:10.0399g
Magnesium, Mg20.9mg
Niacin1.311mg
PUFA 18:22.784g
PUFA 18:30.3753g
PUFA 20:40.0143g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0029g
Phosphorus, P75.05mg
Retinol8.55mcg
Riboflavin0.0722mg
SFA 10:00.001g
SFA 12:00.0048g
SFA 14:00.0703g
SFA 16:01.492g
SFA 18:00.5976g
Selenium, Se4.37mcg
Thiamin0.0618mg
Vitamin A, RAE10.45mcg
Vitamin B-120.2185mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid11.12mg
Vitamin E (alpha-tocopherol)1.102mg
Vitamin K (phylloquinone)11.31mcg
Water62.7g
Zinc, Zn0.7885mg
FDA recommended per day amounts of nutrients to consume: