* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, from fresh, fried)
Carotene, alpha22.2mcg
Carotene, beta5982mcg
Choline, total6.84mg
Copper, Cu0.084mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.0276g
MUFA 18:13.204g
MUFA 20:10.0318g
Magnesium, Mg13.8mg
Niacin0.774mg
PUFA 18:22.862g
PUFA 18:30.3984g
Phosphorus, P28.2mg
Riboflavin0.0552mg
SFA 16:00.786g
SFA 18:00.2508g
Selenium, Se0.12mcg
Thiamin0.0558mg
Vitamin A, RAE499.8mcg
Vitamin B-60.1488mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)1.284mg
Vitamin K (phylloquinone)10.38mcg
Water39.42g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: