* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, frozen, baked)
Carotene, beta3288mcg
Choline, total16.44mg
Copper, Cu0.1116mg
Folate, DFE19.2mcg
Folate, food19.2mcg
Folate, total19.2mcg
Lutein + zeaxanthin4.8mcg
MUFA 16:10.0114g
MUFA 18:12.274g
MUFA 20:10.0468g
MUFA 22:10.003g
Magnesium, Mg16.2mg
Niacin0.4404mg
PUFA 18:21.596g
PUFA 18:30.2052g
PUFA 20:40.0024g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P37.2mg
Riboflavin0.0582mg
SFA 10:00.003g
SFA 12:00.0012g
SFA 14:00.0108g
SFA 16:00.5142g
SFA 18:00.144g
SFA 8:00.0036g
Selenium, Se0.24mcg
Thiamin0.0552mg
Vitamin A, RAE274.2mcg
Vitamin B-60.1116mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.942mg
Vitamin K (phylloquinone)2.88mcg
Water29.64g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: