* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total9.92mg
Copper, Cu0.1224mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0136g
MUFA 18:11.56g
MUFA 20:10.0152g
Magnesium, Mg20.8mg
Niacin1.128mg
PUFA 18:21.44g
PUFA 18:30.1968g
Phosphorus, P40.8mg
Riboflavin0.0808mg
SFA 16:00.408g
SFA 18:00.1232g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE729.6mcg
Vitamin B-60.2168mg
Vitamin C, total ascorbic acid14.88mg
Vitamin E (alpha-tocopherol)0.984mg
Vitamin K (phylloquinone)6.24mcg
Water57.52g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: