* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total19.2mg
Copper, Cu0.2295mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.0345g
MUFA 18:12.235g
MUFA 20:10.0195g
Magnesium, Mg39mg
Niacin2.115mg
PUFA 18:21.8g
PUFA 18:30.2325g
Phosphorus, P78mg
Retinol25.5mcg
Riboflavin0.1515mg
SFA 10:00.0555g
SFA 12:00.057g
SFA 14:00.1605g
SFA 16:00.9795g
SFA 18:00.4035g
SFA 4:00.069g
SFA 6:00.0435g
SFA 8:00.0255g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1394mcg
Vitamin B-60.447mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)1.74mg
Vitamin K (phylloquinone)9mcg
Water108.6g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: