* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha64.5mcg
Carotene, beta17250mcg
Choline, total19.5mg
Copper, Cu0.24mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 18:10.003g
Magnesium, Mg40.5mg
Niacin2.22mg
PUFA 18:20.135g
PUFA 18:30.009g
Phosphorus, P81mg
Riboflavin0.159mg
SFA 16:00.075g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.1605mg
Vitamin A, RAE1436mcg
Vitamin B-60.4275mg
Vitamin C, total ascorbic acid29.25mg
Vitamin E (alpha-tocopherol)1.065mg
Vitamin K (phylloquinone)3.45mcg
Water113.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: