* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha97.5mcg
Carotene, beta26000mcg
Choline, total33.25mg
Copper, Cu0.4575mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin2.5mcg
MUFA 16:10.04g
MUFA 18:14.65g
MUFA 20:10.045g
Magnesium, Mg65mg
Niacin3.725mg
PUFA 18:24.3g
PUFA 18:30.59g
Phosphorus, P132.5mg
Riboflavin0.2525mg
SFA 16:01.22g
SFA 18:00.3675g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2178mcg
Vitamin B-60.7175mg
Vitamin C, total ascorbic acid46mg
Vitamin E (alpha-tocopherol)2.95mg
Vitamin K (phylloquinone)18.75mcg
Water177g
Zinc, Zn0.775mg
FDA recommended per day amounts of nutrients to consume: