* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chowder)
Carotene, alpha2.48mcg
Carotene, beta17.36mcg
Choline, total45.38mg
Copper, Cu0.0769mg
Cryptoxanthin, beta14.88mcg
Folate, DFE14.88mcg
Folate, food14.88mcg
Folate, total14.88mcg
Lutein + zeaxanthin94.24mcg
MUFA 16:10.2034g
MUFA 18:13.522g
MUFA 20:10.0496g
MUFA 22:10.0025g
Magnesium, Mg39.68mg
Niacin1.438mg
PUFA 18:21.019g
PUFA 18:30.0595g
PUFA 20:40.0223g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P253mg
Retinol124mcg
Riboflavin0.2902mg
SFA 10:00.1612g
SFA 12:00.1761g
SFA 14:00.5927g
SFA 16:02.728g
SFA 18:01.19g
SFA 4:00.1562g
SFA 6:00.1066g
SFA 8:00.0694g
Selenium, Se6.944mcg
Thiamin0.1538mg
Vitamin A, RAE126.5mcg
Vitamin B-120.8928mcg
Vitamin B-60.2976mg
Vitamin C, total ascorbic acid8.928mg
Vitamin E (alpha-tocopherol)0.1984mg
Vitamin K (phylloquinone)1.984mcg
Water201.6g
Zinc, Zn1.215mg
FDA recommended per day amounts of nutrients to consume: