* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato and cheese soup)
Carotene, alpha191mcg
Carotene, beta496mcg
Choline, total21.08mg
Copper, Cu0.129mg
Folate, DFE22.32mcg
Folate, food17.36mcg
Folate, total19.84mcg
Folic acid2.48mcg
Lutein + zeaxanthin37.2mcg
MUFA 16:10.0744g
MUFA 18:12.654g
MUFA 20:10.0124g
Magnesium, Mg32.24mg
Niacin1.364mg
PUFA 18:21.148g
PUFA 18:30.1141g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P151.3mg
Retinol89.28mcg
Riboflavin0.2133mg
SFA 10:00.1141g
SFA 12:00.1339g
SFA 14:00.4241g
SFA 16:01.58g
SFA 18:00.7217g
SFA 4:00.0893g
SFA 6:00.0744g
SFA 8:00.0471g
Selenium, Se5.456mcg
Thiamin0.124mg
Vitamin A, RAE138.9mcg
Vitamin B-120.248mcg
Vitamin B-60.2926mg
Vitamin C, total ascorbic acid14.63mg
Vitamin E (alpha-tocopherol)0.5952mg
Vitamin K (phylloquinone)10.17mcg
Water208.3g
Zinc, Zn0.9672mg
FDA recommended per day amounts of nutrients to consume: