* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato soup, NS as to made with milk or water)
Carotene, beta7.32mcg
Choline, total20.5mg
Copper, Cu0.2513mg
Folate, DFE2.44mcg
Folate, food2.44mcg
Folate, total2.44mcg
Lutein + zeaxanthin7.32mcg
MUFA 16:10.0439g
MUFA 18:10.7442g
MUFA 20:10.0024g
Magnesium, Mg24.4mg
Niacin0.5954mg
PUFA 18:20.4099g
PUFA 18:30.0415g
PUFA 20:40.0024g
Phosphorus, P114.7mg
Retinol58.56mcg
Riboflavin0.1196mg
SFA 10:00.0805g
SFA 12:00.0854g
SFA 14:00.2879g
SFA 16:00.8467g
SFA 18:00.3026g
SFA 4:00.1366g
SFA 6:00.0683g
SFA 8:00.039g
Selenium, Se3.416mcg
Thiamin0.0659mg
Vitamin A, RAE58.56mcg
Vitamin B-120.3172mcg
Vitamin B-60.0708mg
Vitamin C, total ascorbic acid0.244mg
Vitamin E (alpha-tocopherol)0.0976mg
Vitamin K (phylloquinone)1.464mcg
Water215.2g
Zinc, Zn0.4392mg
FDA recommended per day amounts of nutrients to consume: