* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes)
Choline, total33.5mg
Copper, Cu0.49mg
Folate, DFE22.5mcg
Folate, food22.5mcg
Folate, total22.5mcg
MUFA 16:10.03g
MUFA 18:13.2g
MUFA 20:10.0325g
Magnesium, Mg57.5mg
Niacin3.125mg
PUFA 18:22.9g
PUFA 18:30.4175g
Phosphorus, P117.5mg
Riboflavin0.05mg
SFA 10:00.0025g
SFA 12:00.0075g
SFA 14:00.0025g
SFA 16:00.8g
SFA 18:00.2575g
Selenium, Se0.75mcg
Thiamin0.24mg
Vitamin B-60.6925mg
Vitamin C, total ascorbic acid29.5mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)10mcg
Water184.5g
Zinc, Zn0.675mg
FDA recommended per day amounts of nutrients to consume: