* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with any type of fat free dressing)
Carotene, alpha5.5mcg
Carotene, beta46.75mcg
Choline, total28.6mg
Copper, Cu0.3548mg
Cryptoxanthin, beta11mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin60.5mcg
MUFA 16:10.0028g
MUFA 18:10.9103g
MUFA 20:10.0138g
MUFA 22:10.0495g
Magnesium, Mg44mg
Niacin2.687mg
PUFA 18:20.11g
PUFA 18:30.0468g
Phosphorus, P90.75mg
Riboflavin0.055mg
SFA 10:00.0138g
SFA 12:00.121g
SFA 14:00.0523g
SFA 16:00.077g
SFA 18:00.0633g
SFA 8:00.011g
Selenium, Se2.2mcg
Thiamin0.2063mg
Vitamin A, RAE5.5mcg
Vitamin B-60.5528mg
Vitamin C, total ascorbic acid15.4mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)21.73mcg
Water216.4g
Zinc, Zn0.605mg
FDA recommended per day amounts of nutrients to consume: