* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light Italian dressing)
Carotene, beta33mcg
Choline, total30.53mg
Copper, Cu0.3713mg
Folate, DFE24.75mcg
Folate, food24.75mcg
Folate, total24.75mcg
Lutein + zeaxanthin49.5mcg
MUFA 16:10.0055g
MUFA 18:10.7783g
MUFA 20:10.0165g
Magnesium, Mg46.75mg
Niacin2.888mg
PUFA 18:21.353g
PUFA 18:30.231g
Phosphorus, P93.5mg
Riboflavin0.0523mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0055g
SFA 16:00.297g
SFA 18:00.1073g
Selenium, Se1.375mcg
Thiamin0.22mg
Vitamin A, RAE2.75mcg
Vitamin B-60.6133mg
Vitamin C, total ascorbic acid16.5mg
Vitamin E (alpha-tocopherol)2.008mg
Vitamin K (phylloquinone)13.48mcg
Water216.4g
Zinc, Zn0.6325mg
FDA recommended per day amounts of nutrients to consume: