* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light creamy dressing)
Carotene, alpha8.25mcg
Carotene, beta60.5mcg
Choline, total36.58mg
Copper, Cu0.3603mg
Folate, DFE27.5mcg
Folate, food27.5mcg
Folate, total27.5mcg
Lutein + zeaxanthin85.25mcg
Lycopene2.75mcg
MUFA 16:10.0165g
MUFA 18:11.502g
MUFA 20:10.0138g
Magnesium, Mg44mg
Niacin2.833mg
PUFA 18:23.355g
PUFA 18:30.462g
Phosphorus, P93.5mg
Retinol2.75mcg
Riboflavin0.0523mg
SFA 10:00.0055g
SFA 12:00.0083g
SFA 14:00.0193g
SFA 16:00.7288g
SFA 18:00.2668g
SFA 4:00.0028g
SFA 6:00.0028g
Selenium, Se1.375mcg
Thiamin0.2173mg
Vitamin A, RAE8.25mcg
Vitamin B-120.0275mcg
Vitamin B-60.5995mg
Vitamin C, total ascorbic acid16.5mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)9.35mcg
Water213.4g
Zinc, Zn0.605mg
FDA recommended per day amounts of nutrients to consume: