* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light mayonnaise-type salad dressing)
Carotene, alpha5.5mcg
Carotene, beta60.5mcg
Choline, total32.45mg
Copper, Cu0.3575mg
Cryptoxanthin, beta13.75mcg
Folate, DFE24.75mcg
Folate, food24.75mcg
Folate, total24.75mcg
Lutein + zeaxanthin71.5mcg
MUFA 16:10.0138g
MUFA 18:12.167g
MUFA 20:10.0468g
MUFA 22:10.0578g
Magnesium, Mg44mg
Niacin2.72mg
PUFA 18:25.06g
PUFA 18:30.715g
PUFA 20:40.0083g
Phosphorus, P96.25mg
Retinol2.75mcg
Riboflavin0.0495mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0083g
SFA 16:01.062g
SFA 18:00.407g
Selenium, Se3.025mcg
Thiamin0.2118mg
Vitamin A, RAE8.25mcg
Vitamin B-60.561mg
Vitamin C, total ascorbic acid15.68mg
Vitamin E (alpha-tocopherol)1.045mg
Vitamin K (phylloquinone)33.83mcg
Water210.9g
Zinc, Zn0.6325mg
FDA recommended per day amounts of nutrients to consume: