* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with mayonnaise)
Carotene, alpha5.5mcg
Carotene, beta52.25mcg
Choline, total42.9mg
Copper, Cu0.3603mg
Cryptoxanthin, beta13.75mcg
Folate, DFE24.75mcg
Folate, food24.75mcg
Folate, total24.75mcg
Lutein + zeaxanthin66mcg
MUFA 16:10.0385g
MUFA 18:16.71g
MUFA 20:10.11g
MUFA 22:10.0605g
Magnesium, Mg44mg
Niacin2.75mg
PUFA 18:215.92g
PUFA 18:32.247g
PUFA 20:40.0193g
PUFA 22:6 n-3 (DHA)0.0028g
Phosphorus, P99mg
Retinol5.5mcg
Riboflavin0.0578mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0248g
SFA 16:03.245g
SFA 18:01.262g
Selenium, Se3.025mcg
Thiamin0.2173mg
Vitamin A, RAE11mcg
Vitamin B-120.055mcg
Vitamin B-60.5693mg
Vitamin C, total ascorbic acid15.95mg
Vitamin E (alpha-tocopherol)1.403mg
Vitamin K (phylloquinone)76.45mcg
Water193.3g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: