* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, from restaurant)
Carotene, alpha5.5mcg
Carotene, beta27.5mcg
Choline, total46.2mg
Copper, Cu0.4703mg
Cryptoxanthin, beta13.75mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.0385g
MUFA 18:16.875g
MUFA 20:10.1128g
MUFA 22:10.0633g
Magnesium, Mg55mg
Niacin2.97mg
PUFA 18:216.36g
PUFA 18:32.31g
PUFA 20:40.022g
PUFA 22:6 n-3 (DHA)0.0028g
Phosphorus, P121mg
Retinol5.5mcg
Riboflavin0.0578mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0248g
SFA 16:03.328g
SFA 18:01.298g
Selenium, Se3.025mcg
Thiamin0.2338mg
Vitamin A, RAE8.25mcg
Vitamin B-120.055mcg
Vitamin B-60.6463mg
Vitamin C, total ascorbic acid27.5mg
Vitamin E (alpha-tocopherol)1.485mg
Vitamin K (phylloquinone)72.05mcg
Water185.9g
Zinc, Zn0.715mg
FDA recommended per day amounts of nutrients to consume: