* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, German style)
Carotene, beta31.5mcg
Choline, total26.78mg
Copper, Cu0.1715mg
Cryptoxanthin, beta3.5mcg
Folate, DFE40.25mcg
Folate, food40.25mcg
Folate, total40.25mcg
Lutein + zeaxanthin70mcg
MUFA 16:10.14g
MUFA 18:12.24g
MUFA 20:10.0508g
Magnesium, Mg42mg
Niacin2.415mg
PUFA 18:20.7035g
PUFA 18:30.07g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0018g
Phosphorus, P117.3mg
Riboflavin0.084mg
SFA 10:00.0053g
SFA 12:00.0123g
SFA 14:00.0718g
SFA 16:01.295g
SFA 18:00.6895g
Selenium, Se2.975mcg
Thiamin0.119mg
Vitamin A, RAE3.5mcg
Vitamin B-120.0525mcg
Vitamin B-60.4585mg
Vitamin C, total ascorbic acid13.65mg
Vitamin E (alpha-tocopherol)0.1225mg
Vitamin K (phylloquinone)4.9mcg
Water130.9g
Zinc, Zn0.665mg
FDA recommended per day amounts of nutrients to consume: