* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with any type of fat free dressing)
Carotene, alpha5.5mcg
Carotene, beta46.75mcg
Choline, total118.5mg
Copper, Cu0.3163mg
Cryptoxanthin, beta13.75mcg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.1018g
MUFA 18:11.988g
MUFA 20:10.022g
MUFA 22:10.0468g
Magnesium, Mg41.25mg
Niacin2.398mg
PUFA 18:20.4758g
PUFA 18:30.0523g
PUFA 20:40.0468g
PUFA 22:6 n-3 (DHA)0.011g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P134.8mg
Retinol46.75mcg
Riboflavin0.2118mg
SFA 10:00.0138g
SFA 12:00.1073g
SFA 14:00.0578g
SFA 16:00.8113g
SFA 18:00.319g
SFA 8:00.011g
Selenium, Se11.55mcg
Thiamin0.2035mg
Vitamin A, RAE52.25mcg
Vitamin B-120.3575mcg
Vitamin B-60.528mg
Vitamin C, total ascorbic acid13.75mg
Vitamin E (alpha-tocopherol)0.4125mg
Vitamin K (phylloquinone)19.25mcg
Water215.1g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: