* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light creamy dressing)
Carotene, alpha8.25mcg
Carotene, beta55mcg
Choline, total130.6mg
Copper, Cu0.3218mg
Cryptoxanthin, beta2.75mcg
Folate, DFE38.5mcg
Folate, food38.5mcg
Folate, total38.5mcg
Lutein + zeaxanthin192.5mcg
Lycopene2.75mcg
MUFA 16:10.1183g
MUFA 18:12.569g
MUFA 20:10.022g
Magnesium, Mg44mg
Niacin2.514mg
PUFA 18:23.355g
PUFA 18:30.418g
PUFA 20:40.0495g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P137.5mg
Retinol52.25mcg
Riboflavin0.2173mg
SFA 10:00.0055g
SFA 12:00.0083g
SFA 14:00.0275g
SFA 16:01.427g
SFA 18:00.5115g
SFA 4:00.0028g
SFA 6:00.0028g
SFA 8:00.0028g
Selenium, Se11.55mcg
Thiamin0.2118mg
Vitamin A, RAE57.75mcg
Vitamin B-120.4125mcg
Vitamin B-60.5665mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)1.403mg
Vitamin K (phylloquinone)8.25mcg
Water212.6g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: