* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with creamy dressing)
Carotene, beta35.75mcg
Choline, total137.5mg
Copper, Cu0.33mg
Cryptoxanthin, beta2.75mcg
Folate, DFE38.5mcg
Folate, food38.5mcg
Folate, total38.5mcg
Lutein + zeaxanthin170.5mcg
MUFA 16:10.1293g
MUFA 18:14.868g
MUFA 20:10.0605g
MUFA 22:10.0193g
Magnesium, Mg44mg
Niacin2.533mg
PUFA 18:29.488g
PUFA 18:31.408g
PUFA 20:40.0633g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P211.8mg
Retinol55mcg
Riboflavin0.2503mg
SFA 10:00.0165g
SFA 12:00.011g
SFA 14:00.0413g
SFA 16:02.69g
SFA 18:01.029g
SFA 4:00.0028g
SFA 6:00.0028g
SFA 8:00.0165g
Selenium, Se12.38mcg
Thiamin0.2145mg
Vitamin A, RAE57.75mcg
Vitamin B-120.44mcg
Vitamin B-60.5693mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)1.293mg
Vitamin K (phylloquinone)61.05mcg
Water201g
Zinc, Zn0.935mg
FDA recommended per day amounts of nutrients to consume: