* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with mayonnaise-type salad dressing)
Carotene, alpha5.5mcg
Carotene, beta49.5mcg
Choline, total125.1mg
Copper, Cu0.319mg
Cryptoxanthin, beta16.5mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin176mcg
MUFA 16:10.11g
MUFA 18:13.08g
MUFA 20:10.0468g
MUFA 22:10.0578g
Magnesium, Mg44mg
Niacin2.428mg
PUFA 18:24.51g
PUFA 18:30.583g
PUFA 20:40.055g
PUFA 22:6 n-3 (DHA)0.011g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P140.3mg
Retinol49.5mcg
Riboflavin0.22mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0193g
SFA 16:01.625g
SFA 18:00.649g
Selenium, Se11.83mcg
Thiamin0.2118mg
Vitamin A, RAE55mcg
Vitamin B-120.385mcg
Vitamin B-60.539mg
Vitamin C, total ascorbic acid13.75mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)25.3mcg
Water208.5g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: