* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light mayonnaise)
Carotene, alpha5.5mcg
Carotene, beta57.75mcg
Choline, total122.9mg
Copper, Cu0.319mg
Cryptoxanthin, beta13.75mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin176mcg
MUFA 16:10.1128g
MUFA 18:13.108g
MUFA 20:10.0523g
MUFA 22:10.0523g
Magnesium, Mg44mg
Niacin2.423mg
PUFA 18:24.84g
PUFA 18:30.6435g
PUFA 20:40.055g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P140.3mg
Retinol49.5mcg
Riboflavin0.2063mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0193g
SFA 16:01.691g
SFA 18:00.6243g
Selenium, Se12.65mcg
Thiamin0.209mg
Vitamin A, RAE55mcg
Vitamin B-120.3575mcg
Vitamin B-60.5335mg
Vitamin C, total ascorbic acid13.75mg
Vitamin E (alpha-tocopherol)1.238mg
Vitamin K (phylloquinone)29.98mcg
Water210.4g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: