* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with mayonnaise)
Carotene, alpha13.75mcg
Carotene, beta184.3mcg
Choline, total50.05mg
Copper, Cu0.1128mg
Cryptoxanthin, beta8.25mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin118.3mcg
MUFA 16:10.055g
MUFA 18:15.308g
MUFA 20:10.0743g
MUFA 22:10.044g
Magnesium, Mg41.25mg
Niacin2.2mg
PUFA 18:211.91g
PUFA 18:31.735g
PUFA 20:40.0358g
PUFA 22:6 n-3 (DHA)0.0083g
Phosphorus, P145.8mg
Retinol35.75mcg
Riboflavin0.0468mg
SFA 10:00.0055g
SFA 14:00.022g
SFA 16:02.654g
SFA 18:01.064g
SFA 8:00.0055g
Selenium, Se6.6mcg
Thiamin0.088mg
Vitamin A, RAE52.25mcg
Vitamin B-120.1925mcg
Vitamin B-60.3163mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.87mg
Vitamin K (phylloquinone)39.33mcg
Water195.3g
Zinc, Zn0.9075mg
FDA recommended per day amounts of nutrients to consume: