* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, from restaurant)
Carotene, alpha5.5mcg
Carotene, beta27.5mcg
Choline, total138.3mg
Copper, Cu0.418mg
Cryptoxanthin, beta16.5mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin137.5mcg
MUFA 16:10.1375g
MUFA 18:17.288g
MUFA 20:10.11g
MUFA 22:10.055g
Magnesium, Mg52.25mg
Niacin2.637mg
PUFA 18:214.77g
PUFA 18:32.041g
PUFA 20:40.0688g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P162.3mg
Retinol55mcg
Riboflavin0.22mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.033g
SFA 16:03.713g
SFA 18:01.416g
Selenium, Se12.93mcg
Thiamin0.2283mg
Vitamin A, RAE57.75mcg
Vitamin B-120.4125mcg
Vitamin B-60.6078mg
Vitamin C, total ascorbic acid24.2mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)63.53mcg
Water188.4g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: