* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, frozen, fried)
Carotene, beta0.24mcg
Choline, total1.96mg
Copper, Cu0.0059mg
Folate, DFE1.28mcg
Folate, food1.28mcg
Folate, total1.28mcg
Lutein + zeaxanthin1.2mcg
MUFA 16:10.0042g
MUFA 18:10.4848g
MUFA 20:10.0066g
MUFA 22:10.0001g
Magnesium, Mg1.28mg
Niacin0.1432mg
PUFA 18:20.4272g
PUFA 18:30.0462g
PUFA 20:40.0002g
Phosphorus, P5.04mg
Riboflavin0.0048mg
SFA 14:00.0029g
SFA 16:00.1376g
SFA 18:00.0362g
Selenium, Se0.024mcg
Thiamin0.0138mg
Vitamin B-60.0153mg
Vitamin C, total ascorbic acid0.512mg
Vitamin E (alpha-tocopherol)0.0736mg
Vitamin K (phylloquinone)0.848mcg
Water4.52g
Zinc, Zn0.0208mg
FDA recommended per day amounts of nutrients to consume: