* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, ready-to-heat, with gravy)
Carotene, beta37.5mcg
Choline, total33.25mg
Copper, Cu0.0325mg
Folate, DFE12.5mcg
Folate, food12.5mcg
Folate, total12.5mcg
MUFA 16:10.215g
MUFA 18:12.65g
MUFA 20:10.0325g
MUFA 22:10.0025g
Magnesium, Mg30mg
Niacin2.183mg
PUFA 18:21.335g
PUFA 18:30.1875g
PUFA 18:40.0025g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P132.5mg
Retinol105mcg
Riboflavin0.2025mg
SFA 10:00.2175g
SFA 12:00.2475g
SFA 14:00.8075g
SFA 16:02.75g
SFA 18:00.9875g
SFA 4:00.175g
SFA 6:00.135g
SFA 8:00.085g
Selenium, Se1.75mcg
Thiamin0.1825mg
Vitamin A, RAE107.5mcg
Vitamin B-120.45mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.625mg
Vitamin K (phylloquinone)5mcg
Water201.8g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: