* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, ready-to-heat, with cheese)
Carotene, beta42.5mcg
Choline, total39.5mg
Copper, Cu0.0325mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
MUFA 16:10.315g
MUFA 18:14.425g
MUFA 20:10.045g
MUFA 22:10.0025g
Magnesium, Mg37.5mg
Niacin2.29mg
PUFA 18:21.59g
PUFA 18:30.23g
PUFA 18:40.0025g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 2:5 n-3 (EPA)0.0075g
Phosphorus, P260mg
Retinol200mcg
Riboflavin0.315mg
SFA 10:00.47g
SFA 12:00.5325g
SFA 14:01.723g
SFA 16:05.15g
SFA 18:01.94g
SFA 4:00.37g
SFA 6:00.2975g
SFA 8:00.19g
Selenium, Se9.25mcg
Thiamin0.1975mg
Vitamin A, RAE202.5mcg
Vitamin B-120.775mcg
Vitamin B-60.2625mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)6mcg
Water184.5g
Zinc, Zn1.65mg
FDA recommended per day amounts of nutrients to consume: