* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, ready-to-heat, NFS)
Carotene, beta47.5mcg
Choline, total39.25mg
Copper, Cu0.0275mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.1975g
MUFA 18:12.75g
MUFA 20:10.0325g
MUFA 22:10.0025g
Magnesium, Mg35mg
Niacin2.55mg
PUFA 18:21.433g
PUFA 18:30.2225g
PUFA 18:40.0025g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P152.5mg
Retinol130mcg
Riboflavin0.22mg
SFA 10:00.2725g
SFA 12:00.3075g
SFA 14:01g
SFA 16:03.15g
SFA 18:01.155g
SFA 4:00.2175g
SFA 6:00.17g
SFA 8:00.1075g
Selenium, Se2mcg
Thiamin0.2125mg
Vitamin A, RAE132.5mcg
Vitamin B-120.55mcg
Vitamin B-60.2725mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.725mg
Vitamin K (phylloquinone)6mcg
Water195.8g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: