* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, made with milk, with gravy)
Carotene, beta45mcg
Choline, total29mg
Copper, Cu0.0725mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.245g
MUFA 18:14.05g
MUFA 20:10.03g
Magnesium, Mg27.5mg
Niacin1.973mg
PUFA 18:21.5g
PUFA 18:30.155g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P107.5mg
Retinol117.5mcg
Riboflavin0.165mg
SFA 10:00.3075g
SFA 12:00.3425g
SFA 14:01.05g
SFA 16:03.475g
SFA 18:01.5g
SFA 4:00.315g
SFA 6:00.2225g
SFA 8:00.135g
Selenium, Se2mcg
Thiamin0.3075mg
Vitamin A, RAE122.5mcg
Vitamin B-120.1mcg
Vitamin B-60.3575mg
Vitamin C, total ascorbic acid23.25mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)7.5mcg
Water200g
Zinc, Zn0.475mg
FDA recommended per day amounts of nutrients to consume: