* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, made with milk, with cheese)
Carotene, beta50mcg
Choline, total34.5mg
Copper, Cu0.0775mg
Folate, DFE22.5mcg
Folate, food22.5mcg
Folate, total22.5mcg
Lutein + zeaxanthin12.5mcg
MUFA 16:10.3475g
MUFA 18:16g
MUFA 20:10.045g
Magnesium, Mg35mg
Niacin2.058mg
PUFA 18:21.773g
PUFA 18:30.1925g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P230mg
Retinol215mcg
Riboflavin0.2725mg
SFA 10:00.57g
SFA 12:00.64g
SFA 14:01.993g
SFA 16:05.95g
SFA 18:02.5g
SFA 4:00.5275g
SFA 6:00.3925g
SFA 8:00.245g
Selenium, Se9.5mcg
Thiamin0.3375mg
Vitamin A, RAE220mcg
Vitamin B-120.4mcg
Vitamin B-60.4025mg
Vitamin C, total ascorbic acid26mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)8.75mcg
Water182.5g
Zinc, Zn1.45mg
FDA recommended per day amounts of nutrients to consume: