* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, NFS)
Carotene, beta57.5mcg
Choline, total33.75mg
Copper, Cu0.0775mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
Lutein + zeaxanthin12.5mcg
MUFA 16:10.235g
MUFA 18:14.5g
MUFA 20:10.03g
Magnesium, Mg32.5mg
Niacin2.288mg
PUFA 18:21.638g
PUFA 18:30.18g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P120mg
Retinol147.5mcg
Riboflavin0.1725mg
SFA 10:00.385g
SFA 12:00.4275g
SFA 14:01.303g
SFA 16:04.05g
SFA 18:01.795g
SFA 4:00.395g
SFA 6:00.2775g
SFA 8:00.17g
Selenium, Se2.25mcg
Thiamin0.37mg
Vitamin A, RAE152.5mcg
Vitamin B-120.15mcg
Vitamin B-60.43mg
Vitamin C, total ascorbic acid29.25mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)9mcg
Water193.5g
Zinc, Zn0.525mg
FDA recommended per day amounts of nutrients to consume: