* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from school lunch)
Carotene, beta40mcg
Choline, total32.5mg
Copper, Cu0.0725mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
Lutein + zeaxanthin12.5mcg
MUFA 16:10.0125g
MUFA 18:11.595g
MUFA 20:10.0125g
Magnesium, Mg32.5mg
Niacin2.345mg
PUFA 18:21.465g
PUFA 18:30.165g
Phosphorus, P127.5mg
Retinol87.5mcg
Riboflavin0.1375mg
SFA 10:00.02g
SFA 12:00.03g
SFA 14:00.0725g
SFA 16:00.625g
SFA 18:00.4025g
SFA 4:00.015g
SFA 6:00.01g
SFA 8:00.0075g
Selenium, Se1.5mcg
Thiamin0.3975mg
Vitamin A, RAE90mcg
Vitamin B-120.425mcg
Vitamin B-60.4825mg
Vitamin C, total ascorbic acid29.25mg
Vitamin E (alpha-tocopherol)1.125mg
Vitamin K (phylloquinone)9.25mcg
Water203.8g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: