* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from restaurant)
Carotene, beta67.5mcg
Choline, total38mg
Copper, Cu0.4025mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
MUFA 16:10.215g
MUFA 18:14.95g
MUFA 20:10.03g
Magnesium, Mg50mg
Niacin2.65mg
PUFA 18:22.105g
PUFA 18:30.2375g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P140mg
Retinol162.5mcg
Riboflavin0.135mg
SFA 10:00.3975g
SFA 12:00.4375g
SFA 14:01.285g
SFA 16:04.15g
SFA 18:01.913g
SFA 4:00.4375g
SFA 6:00.295g
SFA 8:00.1775g
Selenium, Se2.25mcg
Thiamin0.21mg
Vitamin A, RAE167.5mcg
Vitamin B-120.1mcg
Vitamin B-60.7675mg
Vitamin C, total ascorbic acid24mg
Vitamin E (alpha-tocopherol)1.625mg
Vitamin K (phylloquinone)8.5mcg
Water180.5g
Zinc, Zn0.725mg
FDA recommended per day amounts of nutrients to consume: