* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, NFS)
Carotene, beta17.64mcg
Choline, total22.49mg
Copper, Cu0.2484mg
Folate, DFE11.76mcg
Folate, food11.76mcg
Folate, total11.76mcg
MUFA 16:10.0926g
MUFA 18:11.573g
MUFA 20:10.0103g
Magnesium, Mg30.87mg
Niacin1.632mg
PUFA 18:20.5468g
PUFA 18:30.0647g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P85.26mg
Retinol51.45mcg
Riboflavin0.0809mg
SFA 10:00.1411g
SFA 12:00.1588g
SFA 14:00.4836g
SFA 16:01.47g
SFA 18:00.6292g
SFA 4:00.1367g
SFA 6:00.0985g
SFA 8:00.0603g
Selenium, Se1.323mcg
Thiamin0.1294mg
Vitamin A, RAE52.92mcg
Vitamin B-120.0588mcg
Vitamin B-60.3969mg
Vitamin C, total ascorbic acid14.85mg
Vitamin E (alpha-tocopherol)0.4116mg
Vitamin K (phylloquinone)2.205mcg
Water110g
Zinc, Zn0.441mg
FDA recommended per day amounts of nutrients to consume: