* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fast food)
Carotene, beta75mcg
Choline, total33.5mg
Copper, Cu0.0875mg
Folate, DFE22.5mcg
Folate, food22.5mcg
Folate, total22.5mcg
Lutein + zeaxanthin17.5mcg
MUFA 16:10.0075g
MUFA 18:11.74g
MUFA 20:10.045g
Magnesium, Mg37.5mg
Niacin2.7mg
PUFA 18:22.9g
PUFA 18:30.435g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P147.5mg
Retinol102.5mcg
Riboflavin0.0375mg
SFA 10:00.0025g
SFA 12:00.005g
SFA 14:00.015g
SFA 16:00.7975g
SFA 18:00.5425g
SFA 4:00.01g
SFA 8:00.005g
Selenium, Se2mcg
Thiamin0.0375mg
Vitamin A, RAE107.5mcg
Vitamin B-120.175mcg
Vitamin B-60.3mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)14.75mcg
Water199g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: